4284 words - 3 more chapters!
Workout:
BUP: 24/5, 24/5, 28/3, 28/1, 24/4
OAP Practice: 15, 15, 20, 20, 25
Pull-ups: 20/5, 24/4, 24/4, 28/2, 28/2
Decline Situps: 20/10, 20/10, 24/8, 24/8, 28/7
CoC: T/10, 1/5, 1/5, 1/5, 1/4
Feeling very weak today. Fatigued and uncertain.
Rt shoulder joint (ball/socket) pain and lower back pain. Possibly from yesterday's bridging, plow, cobra practice?
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