Supersquats, Week 2, Workout A

That's right. Persisted. But that bad boy returned with a vengeance.

• Warm up x 3 rounds
  
  • Wall squats x 10
    
    • Pumps x 10
      
      • Slashers plus halos x 10
        
      
      
    • Zercher Squats*
      
      • 170 / 20 reps
        
      
      
    • Pullovers
      
      • 12kg / 20 reps
        
      
      
    • Single Arm Military Press
      
      • 24kg, 12 reps each side
        
      • 24kg, 11
        
      • 24kg, 11
        
      
      
    • Pullups/Rows
      
      • Pullups, 12
        
      • Pullups, 9; 32kg Row, 3
        
      • Pullups, 6; 28kg Row, 6
        
      
      
    • Single Arm Floor Press***
      
      • 32kg, 12, each side
        
      • 32kg, 12
        
      • 32kg, 12
        
      
      
    • Stiff-Legged Deadlift
      
      • 24kg / 15
        
      
      
    • Shrugs
      
      • 24kg / 12
        
      
      
    • Pullover
      
      • 12kg / 20 reps