The good news: today's writing count is 5445 words.
Exercise: Yoga, planks, curls & french press.
The bad news: the headache isn't going away. 45lb curls x 8, first set pulled the pin on the grenade and only 4 ibuprofen battled it back.
With much reluctance, I've decided to change my workout this week. Too much, too fast, perhaps? Dunno. But, regardless, the headache is acting like effective Pavlovian negative stimulus. Even contemplating a heavy workout worries me.
Phooey.
So, off the Squats & Milk for a week. Will try a light week then reassess from there.
Phooey.
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