Intu-flow
H2H Circuits 1-5 alternating with partner
Light & fast heavy bag rounds and planks between sets
TFT Striking Set #1
Planks 10/20 alternate with 45lb curls x 5 @ 5 rounds
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Now everyone who competes exercises self-control in everything. However, they do it to receive a perishable crown, but we an imperishable one.
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2009
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January
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- Time to hunt seashells?
- I'm very sorry to see him go.
- Because he's "preternaturally cool"
- I really hate belonging
- So honey, how was your day?
- Against the tide
- Today's Writing Count & Workout
- Insanity
- The Black Knight
- Not like this any more!
- Spartan!
- Today's Workout
- Today's Writing
- If at first you don't succeed...
- This shouldn't be forgotten
- I tried this once
- The last time people were treated like property
- When the game is more important than the cause
- Peeing on the campfire
- Jose Feliciano... if you only know Feliz Navidad
- The PI, the Star-Tribune, the NY Times...
- Oh, no, Joe... remember?
- What got into you all of a sudden?
- Today's Workout
- Today's Writing Count
- Stacked, double, bottoms up.
- Since "post-" means "after" this all makes sense
- When men had chests... the obama-edition
- Getting started with Kettlebells
- The Justice vs. War Schism
- Go ahead, Madam Pelosi
- When men had chests... this is going to be a serie...
- Luddites in all things
- Join the NOA!
- When men had chests... part II
- Tabata: can I be critical?
- For the record, I don't care *who* does it
- Twice as hard for half the money
- How do you win a fight with a girl?
- Just bought tickets to an off-Broadway production
- It's like that con... what do they call it?
- It's got the EU, "artists", and prejudice!
- Today's Writing Count
- Because "Dick Butkus" sounds like "Dick Butkus" in...
- When men had chests.
- What kind of M&Ms does Mr. Rourke like?
- Why I'm not afraid the "secret" will get out
- Struggling to decide what to do with your life?
- Today's Workout
- Today's Writing Count
- Meat here, and you don't have to pick through much...
- Today's Workout
- Haiku Review: Cigars, Partagas Black Maximo
- Haiku Review: Cigars, Man O'War bellicoso
- Haiku Review: Movies, Valkyrie
- Martone's coming! Martone's coming!
- Today's Workout
- Last roar of an old lion
- Today's Workout
- Today's Workout
- Today's Writing Count
- Today's Workout
- Today's Writing Count
- Uncomfortably true...
- Mmm... love Marchinko:
- Weightlifter's Cephalgia, EIH, Exercise-Induced He...
- Supersquats, Week 2, Workout A
- Today's Writing Count, Exercise & Updates
- Today's Calories & Protein
- Today's Writing Count
- Supersquats, Week 1, Workout C
- Today's Calories & Protein
- Today's Writing Count
- Today's Workout
- Yesterday's calorie & protein
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January
(75)
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