Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Friday, January 16, 2009

Today's Workout

Yoga

Then Grease-The-Groove, 10 pullups, changing grips x 6 sets

Thursday, January 15, 2009

Today's Workout

Intuflow & recharge

Grease-the-groove x 3:
  • One-arm pushups
  • Pistols
  • 55lb curls
  • Planks
  • French press

Tuesday, January 6, 2009

Supersquats, Week 2, Workout A

That's right. Persisted. But that bad boy returned with a vengeance.

  • Warm up x 3 rounds
    • Wall squats x 10
      • Pumps x 10
        • Slashers plus halos x 10

      • Zercher Squats*
        • 170 / 20 reps

      • Pullovers
        • 12kg / 20 reps

      • Single Arm Military Press
        • 24kg, 12 reps each side
        • 24kg, 11
        • 24kg, 11

      • Pullups/Rows
        • Pullups, 12
        • Pullups, 9; 32kg Row, 3
        • Pullups, 6; 28kg Row, 6

      • Single Arm Floor Press***
        • 32kg, 12, each side
        • 32kg, 12
        • 32kg, 12

      • Stiff-Legged Deadlift
        • 24kg / 15

      • Shrugs
        • 24kg / 12

      • Pullover
        • 12kg / 20 reps