Today's Workout

Floor Press
28kg: 12
32kg: 10
40kg: 8
40kg: 6
Superset: 32kg @ 12, Ring dips @ 12

Pull ups
BW: 12
BW: 10
BW: 8
BW: 6
Superset: BW (minus 2 green stretch bands) @ 12, 24kg Rows @ 12

Military Press
20kg: 12
24kg: 10
24kg: 8
28kg: 6
Superset: 20kg: 12; Upright rows 24k: 12

Decline Situps*
8kg: 12
12kg: 10
16kg: 8
20kg: 6
Superset: 16kg: 12; Hanging leg raises: 12

*More weight next time

If you recognize this workout, it's because you've read the BFL program. 'Jes mixing it up.