Day 1 & 4
- Snatches
- Cleans
- Pullups/Chins
- Cardio: weighted walking
Day 2 & 5
- Deadlift
- Turkish Getups
- Military Presses
- Cardio: VO2Max Snatches
Day 3 & 6: Fun/Play/Skill Day
- One-arm pushups
- Pistols
- Hindu Pushups
- Heavy Bag work
- Jump-rope
- Planks
- Hanging/Upside down situps
Though I'll insert a Rest day early when necessary to prevent over-training that might cost me more than one day.
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