Wednesday, December 10, 2008

Evolving workout pattern

Right now, I'm enjoying lifting heavy. A good pattern seems to be developing and this is what I'll stick with (through, at least, next week):

Day 1 & 4
  • Snatches
  • Cleans
  • Pullups/Chins
  • Cardio: weighted walking

Day 2 & 5
  • Deadlift
  • Turkish Getups
  • Military Presses
  • Cardio: VO2Max Snatches

Day 3 & 6: Fun/Play/Skill Day

  • One-arm pushups
  • Pistols
  • Hindu Pushups
  • Heavy Bag work
  • Jump-rope
  • Planks
  • Hanging/Upside down situps
Day 7: Rest

Though I'll insert a Rest day early when necessary to prevent over-training that might cost me more than one day.

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