Today's Workout

Pretty light: did Scott Sonnon's Intu-flow.
Reminds me of Maxwell's Recharge which, in turn, reminds me of my 4th grade PE class done to a 45rpm singing "give that chicken fat back to the chicken..."
Still. Not a waste of time.

Well, son of a gun... I thought my memory surely must've been faulty. Like remember the singer belting out, "I've got... two chickens to paralyze..." but - no! I was right: "Chicken Fat"

Touch down
Every morning
Ten times!
Not just
Now and then.
Give that chicken fat
Back to the chicken,
And don't be chicken again.
No, don't be chicken again.