Today's Workout

Warmup (circuit x 3):

• Wall-squats (toes touching wall, butt to ankles) x 10
  
• Halos w/ 12kg x 10 each direction
• Pumps

Cleans:

• Hanging, 32kgs / 5 - 5
• Alternate, 32kgs / 5 - 5 - 5
• Need to make these harder. On the last set, I paused between exchanges, eliminating any movement. That increased the difficulty. Time to order my second 40, I fear.

Snatches:

• Hanging, 24kgs / 5 - 5
• Alternate, 24kgs / 4 - 4 - 3
  
• These are just beautifully brutal. Pausing between exchanges makes these easier. Unlike the Cleans.
  

Chin-ups:

• 32kg / 3
• 40kg / 1 - 1 - 1 - 1
• BW (zero added) / 11
  
• Friend suggested trying these as chins instead of pullups (hands pronated). He was right. Better range of motion under load. Next week will try the 48kg.

Golf Course Walk w/ 35lbs in back pack

• 1:06
• 631kcal
• 161 max heart-rate
• 127 avg heart-rate