HIIE - High Intensity Interval Exercise

Tabata's nice: 20sec work @ Max effort, 10 sec rest, 9 sets = 4.5 min of lung scorching exercise.

Then there was VO2Max - okay, it's not really Vo2max, but it had to have a title and it is effective.

Now from Char Kha comes HIIE:

• 8 seconds work @ 100% effort
• 12 seconds rest
• 20 minutes in duration...
  

Up until that last bullet, this was sounding easier...

Work, in this case, equals:

• Sprints
• Kettlebell snatches w/ no lockout
• High knee jumps

Close your browser, pick up the bell. All you need is the first 8 seconds.