Purposeful Primitive: Marty Gallagher telecon notes

• Training philosophy: doing fewer things better and more often. Squat, bench press, deadlift.
• Integrated plan: resistance work, cardio work, nutritional work, psychological engagement
• A max lift requires instantly unleashable rage, psyche up on demand; done correctly, it's not a pleasant thing, it's not "thoughtful." This is different from the maintained psyche up that gives the momentum to carry forward on all 4 aspects of the integrated plan.
• Plenty of cardio variety, focus on monitoring heart rate.
• Eat lean protein and high-fiber carbs.