Today's Workout

Warm up - 3 rounds

• Pumps x 10
• Wall Squats x 10
• Halos, 12kg x 10

Squats

• Bodyweight/ 20 - 20
• Zercher 115lbs*/ 20

Pull-ups, ladder chasers** (I-go-you-go)

• Bodyweight/ 5 - 4 - 3 - 2 - 1 - 4 - 3 - 2 - 1 - 3 - 2 - 1 - 2 - 1 - 1

Ring dips, ladder chasers** (I-go-you-go)

• Bodyweight + 12kg/ 5 - 4 - 3 - 2 - 1 - 4 - 3 - 2 - 1 - 3 - 2 - 1 - 2 - 1 - 1
  

Situps

• Bodyweight/ 20 - 20 - 20 - 20 - 20

*Add weight next time
**Reversed ladder progression - went down the ladder for fun