Wednesday, December 24, 2008

Today's Workout - Tuesday

Martone's H2H Circuit w/ 16kg KB
10 rounds, 3 @ 30 second sets per round.
Here's the routine in its entirety.

Round 1
a. Swing & Release
b. Around the Body Pass
c. Hot Potato

Round 2
a. H2H Swing
b. Around the Body & Figure 8 combo
c. Hot Potato & Front Squat combo

Round 3
a. Double Tap Switch
b. Figure 8 & Uppercut combo
c. Alternating Tactical Lunge & Around the Body Pass

Round 4
a. Two Hand Flip & Push Press
b. Figure 8 w/ Uppercut & 3 Hot Potato
c. High-Pull Clean & Front Squat

Round 5
a. Alternating High Pull Clean
b. Two Hand High Pull & Push press
c. Alternating Tactical Lunge & Around the Body Pass

Round 6
a. Two Hand Flip
b. Around Body w/ Uppercut Flip
c. 3 Hot Potato Passes & Front Squats

Round 7
a. Alternating One Hand Flip
b. Around the Body Pass & Figure 8 combo
c. Alternating Tactical Lunge

Round 8
a. Flip w/ Triple Tap
b. Around the Body Pass
c. Handle-to-Handle Hot Potato Front Squat

Round 9
a. Two Hand ½ Rotation Tap
b. Around the Body w/ Vertical Uppercut Flip
c. Two Hand High Pull Squat & Push Press

Round 10
a. Two Hand Reverse ½ Rotation Tap
b. Figure 8 w/ Vertical Uppercut Flip (same hand catch)
c. Hot Potato Front Squat

Then Maxwell's Recharge

Good 40 min workout before the power went out...

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