Saturday, December 6, 2008

Today's Workout

Deadlift
  • 225/5 - 5
  • 315/5
  • 335/3 - 2 - 1

Turkish Get Up (Hard Style), each side
  • 16kg Bottoms Up/1
  • 40kg/1 - 1 - 1 - 1
  • 20kg Bottoms Up/1

Military Press, each side
  • 24kg Bottoms Up/5
  • 32kg/4
  • 40kg/1 - 1 - 1
  • 32kg Bottoms Up/1
Two days in a row with exciting numbers. I haven't deadlifted for six months. Never attempted 335 before and was thrilled with the work.
Also, bottom's up pressing a 32kg is brand new.
What a blast.

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