Workout Update

Tuesday 2 Dec:
Enter The Kettlebell, Light day:

• Clean & Press, 20kg, 1-2-3 x 5 ladders
• Pullups, 12kg, 1-2-3 x 5 ladders
• HIIE snatches, 24kg, 6 minutes, 8sec work, 12 sec rest

Wednesday 3 Dec:

• Body by Fish
• Curls & Skullcrushers x 6 sets each, 12-8 reps per set

Thursday 4 Dec:
For fun: bottom's up, stacked press (Heavier bell, bottom's up, lighter bell balanced on top)
Enter The Kettlebell, Medium day

• Clean & Press, 28kg, 1-2-3 x 3 ladders, 24kg bottom's up, 1-2-3 x 2 ladders
  
• Pullups, 16kg, 1-2-3 x 5 ladders
• 40kg swings, 10 reps / 10 seconds rest, 7 minutes