Wednesday, December 10, 2008

Tuesday's Workout

Deadlift
  • 225/ 8
  • 275/ 6
  • 295/ 5
  • 315/ 3 - 3

Turkish Getups
  • 20kg bottoms up/ 1
  • 40kg/ 1
  • 48kg (two kbs stacked grip)/ 1 left, partial right
  • 40kg/ 1 - 1
  • 20kg bottoms up/ 1

Military Press
  • 24kg bottoms up/ 6
  • 32kg bottoms up/ 1 - 1
  • 40kg/ 1 - 1 - 1

Snatches VO2Max Style, 10r:20w, 16kg, 30 sets

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