- KB Burpees: Var #1, 12ct*, 6! X 2**
- Martone's H2H Circuits 1-10 (details)
- Planks:
- 20 sec RT: 10 sec rest
- 20 sec LT: 10 sec rest
- 20 sec FWD: 10 sec rest
- X 4
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Now everyone who competes exercises self-control in everything. However, they do it to receive a perishable crown, but we an imperishable one.
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