Today's Workout

Double Snatches w/ 2 @ 24kg

• Hanging, 5 - 5
• Alternate, 4 - 2 - 4 (more rest between last two sets)

Double Cleans w/ 2 @ 32kg

• Hanging, 5 - 5
• Alternate, 4 - 4 - 4

Pullups

• 40kg / parallel* - parallel
  
• 48kg / partial# - partial
• 40kg /parallel - parallel

Good strong morning, felt fantastic and gutsy. I'd never tried a 40kg pull-up before. Able to do 32kg pullups for (max) 2 reps in the past. Never gone beyond. This was fun.

*Parallel: forearm / upper arm less than 90 degrees, chin does not yet touch bar
#Partial: forearm / upper arm greater than 90 degrees