Today's Workout

Still waiting for my workout partner to return - official start to Super Squats program: Sunday 28 December 08.

Today's workout:

• Maxwell's Recharge
• KB Burpees: Var #1, 12ct*, 5! X 2**
  
• Martone's H2H Circuits 1-10 (details)
• Planks:
• 20 sec RT: 10 sec rest
• 20 sec LT: 10 sec rest
• 20 sec FWD: 10 sec rest
• X 4

*KB Burpees: Variation on a Theme #1, the 12-count:

1. 48kg Swing
   
2. Down squat
3. Kick legs back to Front Leaning Rest
4. Push-up (Down)
   
5. Push-up (Up)
6. Legs Wide
7. Legs Together
8. Kick forward
9. Up to Pull-up Bar
10. Pull-up (Up)
11. Pull-up (Down)
12. Drop

**5! x 2 = (5 reps - 4 - 3 - 2 - 1) x 2