Friday's Workout

Warm up - 3 rounds

• Pumps x 10
• Wall Squats x 10
• Halos, 12kg x 10

Squats

• Bodyweight/ 20 - 20
• Zercher 135lbs*/ 20

Pull-ups, ladder chasers (I-go-you-go)

• Bodyweight/ 1 - 2 - 3 - 4 - 5 - 1 - 2 - 3 - 4 - 1 - 2 - 3 - 1 - 2 - 1

Military Press, ladder chasers (I-go-you-go)

• 28kg/ 1 - 2 - 3 - 4 - 5 - 1 - 2 - 3 - 4 - 1 - 2 - 3 - 1 - 2 - 1

Situps

• Bodyweight/ 20 - 20 - 20 - 20 - 20

*Add weight next time