Thursday, December 11, 2008

Today's Workout

Warm-up (x3)
  • Wall Squats, 10
  • Halos, 12kg, 10 each direction
  • Pumps, 10

Clean & Jerks

  • 40kg/ 4 - 3 - 3 - 2 - 2

Snatches
  • 40kg/ 1 - 2 - 4 - 3 - 2

Chin-ups

  • 32kg / 2
  • 40kg / 1 - 1 - 1
  • 32kg / 2
Training time: 53:05
Took a ~10min break to receive my 48kg from the UPS driver. Poor guy.
Then of course, I had to unwrap it, swing it, play with it...

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