Today's Workout

Play day, today. Nothing too hard, got my adrenaline up though. Excited for tomorrow's squat day.

• 48kg Swings / Martial Art sets: 15 swings - LD - 15 - SLT - 15 - CS - 15 - SS - 15 - SB
• Bent Presses 24kg / 2+2 - 3+3 - 3+3
• Mard-Style TGUs 24kg / 2+2 - 3+3
• Tabata 20W:10R
• Round 1-4: 24kg Snatches, 11 reps per 20 seconds
• Round 5: Jumping Jacks
• Round 6-7: Heavy bag with 24kg racked, switch arm between rounds
• Round 8-9: Heavy bag

Total time: 56min