Today's Workout

Warm up - 3 rounds

• Pumps x 10
• Wall Squats x 10
• Halos, 12kg x 10

Squats

• Bodyweight/ 20 - 20
• Zercher 145lbs*/ 20

Pull-ups / Military Press Ladder Supersets

• Pullups w/ 24kg, Presses 32kg / 1 - 2 - 3 - 2 - 1 - 2 - 1 - 1
  

French Press / Curls 45lbs Superset w/ Gravity boot crunches

• 10/5 - 5 - 10/5 - 5 - 10/5 - 5
• 5 - 7 - 6
  

*Add weight next time
*I lacked a partner for this routine, hence the variation.