Today's Workout - Milestone 1

Not old, old school, but relatively old school. It's That 70s Show today with Squats, Pull-ups, Ring Dips and Situps


Warm up - 3 rounds

• Pumps x 10
• Wall Squats x 10
• Halos, 12kg x 10

Squats

• Bodyweight/ 20 - 20
• Zercher 95lbs*/ 20

Pull-ups, ladder chasers (I-go-you-go)

• Bodyweight/ 1 - 2 - 3 - 4 - 5 - 1 - 2 - 3 - 4 - 1 - 2 - 3 - 1 - 2 - 1

Ring dips, ladder chasers (I-go-you-go)

• Bodyweight*/ 1 - 2 - 3 - 4 - 5 - 1 - 2 - 3 - 4 - 1 - 2 - 3 - 1 - 2 - 1

Situps

• Bodyweight/ 20 - 20 - 20 - 20 - 20

*Add weight next time

This is a trial workout - intend to do two more of these before Christmas week - to see whether or not we'll do the 6 week Super Squats program.
see: http://www.dragondoor.com/articler/mode3/222/
and: http://www.ironworkout.com/20_rep_squat.htm
Felt really good, though.


For comparison, currently on my Tanita electric BF scale at a heigh of 6'2" my numbers are:

• Weight: 194.6lbs
• Bodyfat: 16%
• Skeletal Muscle: 39%